TROPICAL FRUIT TRAY vs CURRANTS
Nutrition comparison per 100 g serving
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CURRANTS wins in 6 out of 11 nutrient categories
TROPICAL FRUIT TRAY: 3
vs
CURRANTS: 6
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAY | CURRANTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 286 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 12.4 g | 74.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAY | CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.4 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAY | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 86 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 891 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |