TROPICAL FRUIT TRAY vs BROCCOLI SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI SPROUTS wins in 7 out of 11 nutrient categories
TROPICAL FRUIT TRAY: 1
vs
BROCCOLI SPROUTS: 7
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAY | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 36 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 12.4 g | 3.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAY | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.4 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAY | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |