TROPICAL FRUIT SMOOTHIE vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL FRUIT SMOOTHIE: 5
vs
TROPICAL FRUIT MIX: 5
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT SMOOTHIE | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SMOOTHIE | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 42.9 MG |
Minerals
| Mineral | TROPICAL FRUIT SMOOTHIE | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 30 MG | 0 MG |