TROPICAL FRUIT IN LIGHT SYRUP vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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TROPICAL FRUIT IN LIGHT SYRUP wins in 6 out of 10 nutrient categories

TROPICAL FRUIT IN LIGHT SYRUP: 6 vs FRUIT COCKTAIL: 0 (4 ties)

Overview

Nutrient	TROPICAL FRUIT IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Calories	62 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	TROPICAL FRUIT IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	62 MG	47 MG
Sodium, Na	9 MG	0 MG

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