TROPICAL FRUIT vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
TROPICAL FRUIT: 3
vs
WILD BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 193 MG | 68 MG | |
| Sodium, Na | 0 MG | 4 MG |