TROPICAL vs BREAKSTONE'S

Nutrition comparison per 100 g serving

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BREAKSTONE'S wins in 6 out of 12 nutrient categories

TROPICAL: 4 vs BREAKSTONE'S: 6 (2 ties)

Overview

Nutrient	TROPICAL	BREAKSTONE'S	Winner
Calories	154 cal	91 cal
Protein	5.3 g	6.4 g
Carbs	23.0 g	11.8 g
Fat	4.4 g	1.4 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	BREAKSTONE'S	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.2 MG
Vitamin K (phylloquinone)	2.1 UG	0 UG

Mineral	TROPICAL	BREAKSTONE'S
Calcium, Ca	35 MG	91 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	265 MG	264 MG

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