TROPICAL CELEBRATION vs IBERIA CHICKPEAS
Nutrition comparison per 100 g serving
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IBERIA CHICKPEAS wins in 6 out of 11 nutrient categories
TROPICAL CELEBRATION: 3
vs
IBERIA CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | TROPICAL CELEBRATION | IBERIA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 378 cal | |
| Protein | 0.7 g | 20 g | |
| Carbs | 9.9 g | 62.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL CELEBRATION | IBERIA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL CELEBRATION | IBERIA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 58 MG | |
| Iron, Fe | 0.2 MG | 4.3 MG | |
| Potassium, K | 141 MG | 718 MG | |
| Sodium, Na | 7 MG | 22 MG |