TROPICAL BREAKFAST GRAINS vs CHICKEN PARMESAN WITH SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH SPAGHETTI wins in 7 out of 12 nutrient categories
TROPICAL BREAKFAST GRAINS: 3
vs
CHICKEN PARMESAN WITH SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | TROPICAL BREAKFAST GRAINS | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 187 cal | 140 cal | |
| Protein | 4.0 g | 12.3 g | |
| Carbs | 33.8 g | 13.2 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BREAKFAST GRAINS | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL BREAKFAST GRAINS | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 25 MG | 368 MG |