TROPICAL BLEND vs ORGANIC APPLES

Nutrition comparison per 100 g serving

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ORGANIC APPLES wins in 5 out of 10 nutrient categories

TROPICAL BLEND: 4 vs ORGANIC APPLES: 5 (1 ties)

Overview

Nutrient	TROPICAL BLEND	ORGANIC APPLES	Winner
Calories	464 cal	395 cal
Protein	7.1 g	2.3 g
Carbs	60.7 g	93.0 g
Fat	21.4 g	1.2 g
Fiber	3.6 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL BLEND	ORGANIC APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	858.1 MG

Mineral	TROPICAL BLEND	ORGANIC APPLES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	107 MG	233 MG

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