TROPICAL BLEND vs WHOLE MIXED FRUIT
Nutrition comparison per 100 g serving
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TROPICAL BLEND wins in 5 out of 10 nutrient categories
TROPICAL BLEND: 5
vs
WHOLE MIXED FRUIT: 4
(1 ties)
Overview
| Nutrient | TROPICAL BLEND | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 464 cal | 228 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 49.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | TROPICAL BLEND | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 18 MG |