TROPICAL BERRY WITH COCONUT vs TAMARIND
Nutrition comparison per 100 g serving
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TAMARIND wins in 6 out of 11 nutrient categories
TROPICAL BERRY WITH COCONUT: 4
vs
TAMARIND: 6
(1 ties)
Overview
| Nutrient | TROPICAL BERRY WITH COCONUT | TAMARIND | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 13.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BERRY WITH COCONUT | TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0.8 MG |
Minerals
| Mineral | TROPICAL BERRY WITH COCONUT | TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 157 MG | 132 MG | |
| Sodium, Na | 0 MG | 4 MG |