TROPICAL vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

TROPICAL: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	TROPICAL	ALMONDS	Winner
Calories	467 cal	583 cal
Protein	10 g	19.4 g
Carbs	56.7 g	16.7 g
Fat	23.3 g	52.8 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL	ALMONDS
Calcium, Ca	67 MG	222 MG
Iron, Fe	2.3 MG	3 MG
Potassium, K	633 MG	0 MG
Sodium, Na	100 MG	0 MG

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