TROFIE PASTA vs 100% WHOLE GRAIN SPAGHETTI

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN SPAGHETTI wins in 6 out of 16 nutrient categories

TROFIE PASTA: 4 vs 100% WHOLE GRAIN SPAGHETTI: 6 (6 ties)

Overview

Nutrient	TROFIE PASTA	100% WHOLE GRAIN SPAGHETTI	Winner
Calories	375 cal	321 cal
Protein	14.3 g	16.1 g
Carbs	73.2 g	69.6 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	TROFIE PASTA	100% WHOLE GRAIN SPAGHETTI	Winner
Folate, total	211 UG	0 UG
Niacin	12.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TROFIE PASTA	100% WHOLE GRAIN SPAGHETTI	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	179 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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