TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF vs CARROTS
Nutrition comparison per 100 g serving
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TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF wins in 8 out of 12 nutrient categories
TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF: 8
vs
CARROTS: 2
(2 ties)
Overview
| Nutrient | TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF | CARROTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 38 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 2.8 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 126.1 UG | 0 UG |
Minerals
| Mineral | TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 28 MG | 77 MG |