TRIPLE NUT MIX vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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TRIPLE NUT MIX wins in 6 out of 10 nutrient categories
TRIPLE NUT MIX: 6
vs
SALTED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | TRIPLE NUT MIX | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE NUT MIX | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 86 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 350 MG | 375 MG |