TRIPLE MAC & CHEESE vs MILD KICKIN' KALE CHEDDAR MAC & FREAK

Nutrition comparison per 100 g serving

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MILD KICKIN' KALE CHEDDAR MAC & FREAK wins in 6 out of 10 nutrient categories

TRIPLE MAC & CHEESE: 3 vs MILD KICKIN' KALE CHEDDAR MAC & FREAK: 6 (1 ties)

Overview

Nutrient	TRIPLE MAC & CHEESE	MILD KICKIN' KALE CHEDDAR MAC & FREAK	Winner
Calories	397 cal	371 cal
Protein	12.1 g	14.3 g
Carbs	65.5 g	71.4 g
Fat	8.6 g	2.1 g
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	TRIPLE MAC & CHEESE	MILD KICKIN' KALE CHEDDAR MAC & FREAK
Calcium, Ca	103 MG	129 MG
Iron, Fe	3.1 MG	1.6 MG
Potassium, K	241 MG	300 MG
Sodium, Na	810 MG	271 MG

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