TRIPLE CLEANED YELLOW SPLIT PEAS vs HEALTHY SALAD KRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE CLEANED YELLOW SPLIT PEAS: 5
vs
HEALTHY SALAD KRAUT: 5
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED YELLOW SPLIT PEAS | HEALTHY SALAD KRAUT | Winner |
|---|---|---|---|
| Calories | 340 cal | 12 cal | |
| Protein | 24 g | 0.8 g | |
| Carbs | 60 g | 3.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED YELLOW SPLIT PEAS | HEALTHY SALAD KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | TRIPLE CLEANED YELLOW SPLIT PEAS | HEALTHY SALAD KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 700 MG | 208 MG | |
| Sodium, Na | 20 MG | 177 MG |