TRIPLE CLEANED BLACK BEANS vs TOASTED SUSHI NORI
Nutrition comparison per 100 g serving
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TOASTED SUSHI NORI wins in 9 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 1
vs
TOASTED SUSHI NORI: 9
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Calories | 340 cal | 200 cal | |
| Protein | 22 g | 40 g | |
| Carbs | 62 g | 40 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 400 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 0 MG | 120 MG |