TRIPLE CLEANED BLACK BEANS vs PACIFIC KOMBU
Nutrition comparison per 100 g serving
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PACIFIC KOMBU wins in 6 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 3
vs
PACIFIC KOMBU: 6
(2 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calories | 340 cal | 250 cal | |
| Protein | 22 g | 0 g | |
| Carbs | 62 g | 50 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 500 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 1,050 MG | 6,000 MG | |
| Sodium, Na | 0 MG | 2,750 MG |