TRIPLE CLEANED BLACK BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 5 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 4
vs
CRANBERRY BEANS: 5
(2 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 232 cal | |
| Protein | 22 g | 21.4 g | |
| Carbs | 62 g | 60.7 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 16 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 5.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 0 MG | 27 MG |