TRIPLE CHOCOLATE SNACK BARS vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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TRIPLE CHOCOLATE SNACK BARS wins in 19 out of 23 nutrient categories
TRIPLE CHOCOLATE SNACK BARS: 19
vs
KALE BARS WITH DATES: 2
(2 ties)
Overview
| Nutrient | TRIPLE CHOCOLATE SNACK BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 30 g | 11.1 g | |
| Carbs | 42.5 g | 57.8 g | |
| Fat | 22.5 g | 13.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHOCOLATE SNACK BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 5.3 MG | |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | TRIPLE CHOCOLATE SNACK BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 450 MG | 144 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |