TRIPLE CHEESE ENCHILADA vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
TRIPLE CHEESE ENCHILADA: 2
vs
VEGETABLE LASAGNA: 7
(2 ties)
Overview
| Nutrient | TRIPLE CHEESE ENCHILADA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 153 cal | 122 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 19.2 g | 15.7 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESE ENCHILADA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE CHEESE ENCHILADA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 92 MG | 187 MG | |
| Sodium, Na | 263 MG | 230 MG |