TRIPLE CHEESE ENCHILADA vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
TRIPLE CHEESE ENCHILADA: 4
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | TRIPLE CHEESE ENCHILADA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 153 cal | 145 cal | |
| Protein | 5.1 g | 9.7 g | |
| Carbs | 19.2 g | 16.3 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESE ENCHILADA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRIPLE CHEESE ENCHILADA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 263 MG | 251 MG |