TRIPLE CHEDDAR FARMSTYLE CUT vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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SEMI SOFT GOAT CHEESE wins in 4 out of 10 nutrient categories
TRIPLE CHEDDAR FARMSTYLE CUT: 3
vs
SEMI SOFT GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | TRIPLE CHEDDAR FARMSTYLE CUT | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 35.7 g | 27.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEDDAR FARMSTYLE CUT | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CHEDDAR FARMSTYLE CUT | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 414 MG |