TRIPLE BERRY BLEND vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND wins in 16 out of 22 nutrient categories
TRIPLE BERRY BLEND: 16
vs
WILD BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 13.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15 UG | 0 UG |
Minerals
| Mineral | TRIPLE BERRY BLEND | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 21 MG | 0 MG | |
| Potassium, K | 114 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.3 MG | 0 MG |