TRIPLE BERRY BLEND vs MIXED CHERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND wins in 16 out of 22 nutrient categories
TRIPLE BERRY BLEND: 16
vs
MIXED CHERRIES: 2
(4 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND | MIXED CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND | MIXED CHERRIES | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 10 MG | |
| Vitamin K (phylloquinone) | 15 UG | 0 UG |
Minerals
| Mineral | TRIPLE BERRY BLEND | MIXED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 21 MG | 0 MG | |
| Potassium, K | 114 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.3 MG | 0 MG |