TRIO ISLAND PINEAPPLE vs DRIED FIGS

Nutrition comparison per 100 g serving

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DRIED FIGS wins in 6 out of 11 nutrient categories

TRIO ISLAND PINEAPPLE: 2 vs DRIED FIGS: 6 (3 ties)

Overview

Nutrient	TRIO ISLAND PINEAPPLE	DRIED FIGS	Winner
Calories	350 cal	300 cal
Protein	0 g	32.5 g
Carbs	90 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	TRIO ISLAND PINEAPPLE	DRIED FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRIO ISLAND PINEAPPLE	DRIED FIGS
Calcium, Ca	200 MG	95 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	780 MG
Sodium, Na	125 MG	138 MG

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