TRIMMED & WASHED GREEN BEANS vs FRESH HERB SALAD
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 6 out of 10 nutrient categories
TRIMMED & WASHED GREEN BEANS: 2
vs
FRESH HERB SALAD: 6
(2 ties)
Overview
| Nutrient | TRIMMED & WASHED GREEN BEANS | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIMMED & WASHED GREEN BEANS | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 212 MG | 303 MG | |
| Sodium, Na | 6 MG | 70 MG |