TRIMMED ASPARAGUS vs COMPLETE SALAD KIT CLASSIC CAESAR
Nutrition comparison per 100 g serving
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TRIMMED ASPARAGUS wins in 5 out of 10 nutrient categories
TRIMMED ASPARAGUS: 5
vs
COMPLETE SALAD KIT CLASSIC CAESAR: 4
(1 ties)
Overview
| Nutrient | TRIMMED ASPARAGUS | COMPLETE SALAD KIT CLASSIC CAESAR | Winner |
|---|---|---|---|
| Calories | 22 cal | 150 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 4.3 g | 7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED ASPARAGUS | COMPLETE SALAD KIT CLASSIC CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 3.6 MG |
Minerals
| Mineral | TRIMMED ASPARAGUS | COMPLETE SALAD KIT CLASSIC CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 360 MG |