TRIMMED ASPARAGUS vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
TRIMMED ASPARAGUS wins in 7 out of 10 nutrient categories
TRIMMED ASPARAGUS: 7
vs
COMPLETE SALAD KIT: 2
(1 ties)
Overview
| Nutrient | TRIMMED ASPARAGUS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 22 cal | 130 cal | |
| Protein | 2.2 g | 2 g | |
| Carbs | 4.3 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED ASPARAGUS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 4.8 MG |
Minerals
| Mineral | TRIMMED ASPARAGUS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 190 MG |