TRIDENT SEAFOODS vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 10 nutrient categories
TRIDENT SEAFOODS: 4
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | TRIDENT SEAFOODS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 14.8 g | 5.9 g | |
| Carbs | 1.9 g | 21.2 g | |
| Fat | 11.1 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIDENT SEAFOODS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 7.1 MG |
Minerals
| Mineral | TRIDENT SEAFOODS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 269 MG | 412 MG |