TRICOLOR ROTINI vs ELBOW MACARONI

Nutrition comparison per 100 g serving

Ad 468x60

TRICOLOR ROTINI wins in 7 out of 15 nutrient categories

TRICOLOR ROTINI: 7 vs ELBOW MACARONI: 0 (8 ties)

Overview

Nutrient	TRICOLOR ROTINI	ELBOW MACARONI	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	12.5 g
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRICOLOR ROTINI	ELBOW MACARONI	Winner
Folate, total	220 UG	179 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRICOLOR ROTINI	ELBOW MACARONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	446 MG	188 MG
Sodium, Na	54 MG	0 MG

Ad 728x90