TRIBE vs LIGHT RANCH! VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIBE: 4
vs
LIGHT RANCH! VEGGIE DIP: 4
(3 ties)
Overview
| Nutrient | TRIBE | LIGHT RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 21.4 g | 11.6 g | |
| Fat | 12.5 g | 14.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIBE | LIGHT RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIBE | LIGHT RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 628 MG |