TRI-COLORED COFFEE BEANS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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TRI-COLORED COFFEE BEANS wins in 6 out of 11 nutrient categories
TRI-COLORED COFFEE BEANS: 6
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | TRI-COLORED COFFEE BEANS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 63.3 g | 16.7 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLORED COFFEE BEANS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRI-COLORED COFFEE BEANS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 67 MG | 17 MG |