TRI-COLORED ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

TRI-COLORED ALMONDS: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	TRI-COLORED ALMONDS	POPCORN	Winner
Calories	525 cal	471 cal
Protein	7.5 g	11.8 g
Carbs	50 g	64.7 g
Fat	35 g	20.6 g
Fiber	5 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRI-COLORED ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRI-COLORED ALMONDS	POPCORN
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	2.1 MG
Sodium, Na	50 MG	882 MG

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