TRI-COLOR ROTINI vs PREMIUM GREEK ORZO
Nutrition comparison per 100 g serving
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TRI-COLOR ROTINI wins in 3 out of 10 nutrient categories
TRI-COLOR ROTINI: 3
vs
PREMIUM GREEK ORZO: 0
(7 ties)
Overview
| Nutrient | TRI-COLOR ROTINI | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ROTINI | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR ROTINI | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 0 MG |