TRI-COLOR ROTINI vs BLACK BEAN PENNE
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 7 out of 13 nutrient categories
TRI-COLOR ROTINI: 5
vs
BLACK BEAN PENNE: 7
(1 ties)
Overview
| Nutrient | TRI-COLOR ROTINI | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 309 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 73.2 g | 49.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ROTINI | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TRI-COLOR ROTINI | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 259 MG | 1,491 MG | |
| Sodium, Na | 9 MG | 0 MG |