BLACK BEAN PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 1,491 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Potassium, K (32% DV).
About BLACK BEAN PENNE
BLACK BEAN PENNE is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.8g of protein, 49.1g of carbohydrates, and 1.8g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC BLACK BEAN FLOUR.
Dietary Information
BLACK BEAN PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN PENNE include Potassium, K (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, BLACK BEAN PENNE gets 28% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK BEAN PENNE
See how BLACK BEAN PENNE compares to other foods in terms of nutrition:
- BLACK BEAN PENNE vs ENRICHED MACARONI PRODUCT, FETTUCCINE
- BLACK BEAN PENNE vs ENRICHED MACARONI PRODUCT, MEDIUM SHELLS
- BLACK BEAN PENNE vs ENRICHED MACARONI PRODUCT, ROTINI
- BLACK BEAN PENNE vs ENRICHED MACARONI PRODUCT, ELBOWS
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.