TRI COLOR QUINOA vs RAW BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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RAW BUCKWHEAT GROATS wins in 5 out of 10 nutrient categories
TRI COLOR QUINOA: 3
vs
RAW BUCKWHEAT GROATS: 5
(2 ties)
Overview
| Nutrient | TRI COLOR QUINOA | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 62.2 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI COLOR QUINOA | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |