TRI-COLOR QUINOA vs TOASTED CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CHIA SEED wins in 5 out of 10 nutrient categories
TRI-COLOR QUINOA: 2
vs
TOASTED CHIA SEED: 5
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | TOASTED CHIA SEED | Winner |
|---|---|---|---|
| Calories | 391 cal | 552 cal | |
| Protein | 13.0 g | 17.2 g | |
| Carbs | 67.4 g | 41.4 g | |
| Fat | 6.5 g | 34.5 g | |
| Fiber | 6.5 g | 27.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | TOASTED CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | TOASTED CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 138 MG | |
| Iron, Fe | 3.9 MG | 5.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |