TRI-COLOR PEPPER STRIPS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
TRI-COLOR PEPPER STRIPS: 2
vs
ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR PEPPER STRIPS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR PEPPER STRIPS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 199 MG | 375 MG | |
| Sodium, Na | 0 MG | 94 MG |