TRI-COLOR PEARL COUSCOUS vs MACARONI

Nutrition comparison per 100 g serving

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MACARONI wins in 5 out of 14 nutrient categories

TRI-COLOR PEARL COUSCOUS: 2 vs MACARONI: 5 (7 ties)

Overview

Nutrient	TRI-COLOR PEARL COUSCOUS	MACARONI	Winner
Calories	375 cal	357 cal
Protein	10.7 g	10.7 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TRI-COLOR PEARL COUSCOUS	MACARONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	225 MG	0 MG
Sodium, Na	18 MG	0 MG

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