TREK MIX vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TREK MIX: 5
vs
SALT & PEPPER CASHEWS: 5
(1 ties)
Overview
| Nutrient | TREK MIX | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREK MIX | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TREK MIX | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 67 MG | 500 MG |