TREK MIX vs ORANGE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
TREK MIX wins in 10 out of 15 nutrient categories
TREK MIX: 10
vs
ORANGE WALNUTS: 3
(2 ties)
Overview
| Nutrient | TREK MIX | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 40 g | 35.7 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREK MIX | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREK MIX | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 36 MG | |
| Sodium, Na | 17 MG | 0 MG |