TREASURED HARVEST vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 7 out of 10 nutrient categories

TREASURED HARVEST: 1 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	TREASURED HARVEST	ALMONDS	Winner
Calories	643 cal	581 cal
Protein	14.3 g	20.9 g
Carbs	17.9 g	18.6 g
Fat	64.3 g	53.5 g
Fiber	7.1 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	TREASURED HARVEST	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TREASURED HARVEST	ALMONDS
Calcium, Ca	143 MG	279 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	0 MG	535 MG

Ad 728x90