TRAY/PAK STUFFED FLOUNDER vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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TILAPIA LOINS wins in 5 out of 11 nutrient categories
TRAY/PAK STUFFED FLOUNDER: 4
vs
TILAPIA LOINS: 5
(2 ties)
Overview
| Nutrient | TRAY/PAK STUFFED FLOUNDER | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 13.2 g | 18.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAY/PAK STUFFED FLOUNDER | TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAY/PAK STUFFED FLOUNDER | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 352 MG | 35 MG |