TRAY/PAK STUFFED FLOUNDER vs 8/10 OZ IQF HADDOCK FIL

Nutrition comparison per 100 g serving

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8/10 OZ IQF HADDOCK FIL wins in 5 out of 11 nutrient categories

TRAY/PAK STUFFED FLOUNDER: 4 vs 8/10 OZ IQF HADDOCK FIL: 5 (2 ties)

Overview

Nutrient	TRAY/PAK STUFFED FLOUNDER	8/10 OZ IQF HADDOCK FIL	Winner
Calories	106 cal	71 cal
Protein	13.2 g	16.1 g
Carbs	7.1 g	0 g
Fat	2.6 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRAY/PAK STUFFED FLOUNDER	8/10 OZ IQF HADDOCK FIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAY/PAK STUFFED FLOUNDER	8/10 OZ IQF HADDOCK FIL
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.0 MG	0.3 MG
Potassium, K	0 MG	286 MG
Sodium, Na	352 MG	214 MG

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