TRAY/PAK STUFFED FLOUNDER vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
TRAY/PAK STUFFED FLOUNDER: 4
vs
TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | TRAY/PAK STUFFED FLOUNDER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 13.2 g | 17.0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAY/PAK STUFFED FLOUNDER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAY/PAK STUFFED FLOUNDER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 352 MG | 36 MG |