TRAPPIST MONKS vs SLICED ITALIAN BREAD
Nutrition comparison per 100 g serving
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TRAPPIST MONKS wins in 8 out of 13 nutrient categories
TRAPPIST MONKS: 8
vs
SLICED ITALIAN BREAD: 3
(2 ties)
Overview
| Nutrient | TRAPPIST MONKS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 242 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 64.3 g | 48.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 446 MG | 394 MG |