TRAPPIST MONKS vs JALAPENO CORN BREAD

Nutrition comparison per 100 g serving

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TRAPPIST MONKS wins in 9 out of 13 nutrient categories

TRAPPIST MONKS: 9 vs JALAPENO CORN BREAD: 3 (1 ties)

Overview

Nutrient	TRAPPIST MONKS	JALAPENO CORN BREAD	Winner
Calories	321 cal	352 cal
Protein	10.7 g	5.5 g
Carbs	64.3 g	46.2 g
Fat	3.6 g	16.5 g
Fiber	3.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAPPIST MONKS	JALAPENO CORN BREAD
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	TRAPPIST MONKS	JALAPENO CORN BREAD
Calcium, Ca	71 MG	66 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	446 MG	451 MG

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